NUTRITIONAL INFORMATION
Nutritional Facts About Sliced Apples with Caramel Dip
Richland Hills Farms fresh sliced apples combine the amazing flavor of a farm fresh apple with the convenience of a grab and go snack. Apples are packed with major health benefits beyond their deliciousness. As the saying goes “an apple a day keeps the doctor away” and the studies continue to show there are several major health benefits to following this sage advice.
Apples are slow to consume and digest because they are jam packed with fiber. The firmness of apples requires more time to chew and allows that time for your body to register itself as ‘full’ before you can consume too many calories. Additionally, the natural sugar content in apples is consumed gradually by your body slowly releasing into the bloodstream. This steadies blood sugar and insulin levels and provides you with dietary fiber without the crash.
To maximize the benefit, Richland Hills Farms sliced apples have the peel on. Apple skin has two to six times the antioxidant compounds as the flesh. With Richland Hills Farms fresh sliced apples at your disposal providing all these nutritious benefits, it might be time to rethink the idea of a “smart cookie.”
Let’s talk more about nutrition, shall we? Take a medium apple, one that is about 3 inches in diameter or 7.6 centimeters. An apple that size would be the equivalent of 1.5 cups of fruit giving you 75% of your recommended daily fruit intake for a 2,000 calorie diet.
Apples are rich in nutrients. Take a close look at our medium apple and you will find:
- 95 calories
- 25 grams of carbs
- 4 grams of fiber
- 14% of the RDI (Reference Daily Intake) of vitamin C
- 6% of the RDI for potassium
- 5% RDI for vitamin K
- 2-4% RDI for copper, manganese, vitamins A, E, B1, B2, and B6
- Rich source of polyphenols, which is not indicated on a nutrition label but has many benefits
For maximum health benefits, we recommend leaving the skin. The skin of an apple contains half of the fiber and lots of polyphenols, which are antioxidants.
Apples Have
SO. MANY. HEALTH. BENEFITS.
APPLES AND WEIGHT LOSS
Eating healthy foods that make you feel full is critical to any weight loss program. Apples are a key diet component because they are high in water and fiber, two very filling ingredients.
In a 2008 apple study about energy intake and satiety, or fullness, folks who ate sliced apples before a meal felt fuller. Sliced apples are even more filling than applesauce and apple juice. They also ate less after consuming sliced apples before the meal by an average of 200 calories.
Another study in 2008 added 3 apples or 3 pears to women’s diets for a 10 week period. The women who ate apples also consumed less calories overall and led to an average 2 pound weight loss. These studies and many others like it have led researchers to the conclusion that less energy-dense fruit like apples are more filling with lower levels of “bad” cholesterol.
Apples Help Lower Risk of Heart Disease
Soluble fiber helps lower your blood cholesterol levels. A medium apple contains 4 grams of soluble fiber linking it to assisting in lowering the risk of heart disease. As mentioned earlier, apples are rich in polyphenols which are powerful antioxidants. Apples contain the polyphenol flavonoid epicatechin that lowers blood pressure. Flavonoid epicatechin in large portions was found to lower the risk of stroke by 20%.
Another, much larger study, found that apples and pears specifically reduced the risk of stroke by 9%. The consistent message across studies verifies one thing: adding apples to your diet promotes heart health.
Apples Linked to Lower Risk of Diabetes
A large study in 2005 of 6,000 individuals found that eating an apple every day was linked to a 28% lower risk of type 2 diabetes. Apples stand out as the only flavonoid-rich food that might be protective against diabetes. Researchers are constantly studying the health benefits of apples and this was not the only one that linked apples to lowering the risk of type 2 diabetes.
Three additional studies found the same thing. Increased whole apple consumption significantly lowers risk of type 2 diabetes. However, the consumption of fruit juice can put you at higher risk. Our suggestion is to eat the apple with the skin on for the greatest benefit.
Prebiotics and Gut Health
Gut health is vital to nutrition and well-being. We’ve all heard of probiotics but prebiotics are just as important to promoting good gut health. Heart health, brain health, and a strong immune system all start with gut health. Add in healthy sleep and an improved mood and it’s no wonder nutritionists advocate for prebiotics.
Pectin is a type of fiber found in apples that acts as a prebiotic. Your body cannot digest this type of fiber but the bacteria in your gut eats it. Through this process, it provides nutrients that are essential for immune function and healthy digestion.
Apples Help Fight Cancer
There is no proof that a single food can help prevent cancer. However, studies have found that an improved diet could prevent a third of all cancer deaths. Coming back to that dietary fiber and polyphenol, apples have been found to reduce the risk of several different types of cancer.
The American Institute of Cancer Research (AICR) states that there is probable evidence that apples decrease the risk of colorectal cancer and certain types of breast cancer. There is also limited evidence that apples decrease the risk of lung cancer and bladder cancer. Nevertheless, apples are listed as one of the foods that fight cancer by the AICR.
Antioxidant Rich Apples Protect Against Asthma
A lower dietary intake of fruit is associated with symptomatic asthma. A lack of antioxidant nutrients like vitamin C may be one of the leading reasons for the rise of asthma amongst adults in the western world. In a study of over 68,000 women, those who ate the most apples were found to have the lowest risk of asthma.
Just 15% of a large apple daily was linked to 10% lower risk of asthma. In order to attain the full benefit, one must consume the apple skin to get the flavonoid quercetin. This flavonoid reduces inflammation and helps regulate the immune system.
Apples and Bone Health
High bone density is an indication of good bone health. Antioxidant rich fruits have a positive effect on bone by increasing bone mass and reducing the risk of osteoporosis. Apples are rich in antioxidant and anti-inflammatory compounds that improve bone health. In addition, fruits full of antioxidants enhance bone formation and suppress bone resorption. It is important for the younger generation to consume apples and their skins to preserve bone mass over time.
Eat an Apple Every Time You Have a Headache
The apple won’t help with your headache but it is likely you will take Ibuprofen or another nonsteroidal anti-inflammatory drug (NSAIDs) at the same time. NSAIDs are known for the damage they can cause to your stomach’s lining.
However, apples contain two plant compounds, chlorogenic acid and catechin. Early studies in animals have shown those compounds may help protect stomach cells from injury related to NSAIDS. While human research is still required, you’ll have to eat something when taking NSAIDs. So, you would be well-advised to reach for an apple and all its health benefits.
Apples and Brain Health
It’s become highly apparent through all of these studies and benefits of apples that eating the flesh and the skin is vital to achieving the most benefit. A new study has found that the natural compounds in apples might help to stimulate the production of new brain cells.
This could have a pronounced impact on memory and learning. The same study states that the effects of the compounds found in apples on neurogenesis were similar to the effects of physical exercise, a known stimulus for the brain.
IN CONCLUSION…
Apples are good for you, what more can we say! The dietary benefits of apples are far-reaching, from keeping your gut healthy to aiding in weight loss. Researchers are learning more and more about the versatility of this fruit in preventing or lowering the risk of a number of diseases. An apple a day, with the skin, is the smart choice for any health conscious adult or kid.
Nutritional Information: 2 oz. Package of Sliced Apples
Richland Hills Farms Fresh Sliced Apples are not only delicious, they are healthy and convenient. Great for on the go snacking Richland Hills Farms pre sliced apples offer our customers an easy way to serve a healthy option that even the most discerning customers will enjoy. Apples are high in fiber, vitamin C, and antioxidants. Each Individually wrapped portion of Richland Hills Farms fresh sliced apples equals a USDA NSLP Fruit equivalent or half cup serving of fruit.
Richland Hills Farms individually wrapped 2oz bags of fresh sliced apples are packed in a logo bag with the Richland Hills Farms logo on each individual bag. Sweet and juicy, freshly sliced apples are a labor and equipment saving addition to your menu and provide your customers with a consistent apple slice that is sure to keep them coming back for more. We cater to all size establishments offering our Individually sliced apple slices in case counts of 50 IW bags- Richland Hills Item code number SA50B, 100 count, IW bags-RIchland Hills Item number SA100B, and 200 count, IW bags- Richland Hills Item number SA200. All individual packages are best by date stamped so you can feel secure in offering your customers a fresh crisp sliced apple that is labor and equipment free and most importantly provides a consistent quality that your customers expect from your operation.
Serving Size 1 serving (56 g / 2 oz)
Servings per Container 1
| Amount Per Serving | |
| Calories 33 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Potassium 60mg | 2% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 4% |
| Sugars 7g | |
| Calcium 3mg | <1% |
| Iron <1mg | 0% |
| *Percent Daily Values are based on a 2,000 calorie diet |
Nutritional Information: 2.4 oz. Package of Sliced Apples
Richland Hills Farms individually wrapped 2.4 oz bags of fresh sliced apple in a clear bag – no graphics. Fresh never frozen delicious sliced apples. Available in cases of 50 count IW bags-Richland Hills item code SA50, 100 count IW bags- Richland Hills item code SA100. All individual packages are best by date stamped.
Serving Size 1 serving (68 g / 2.4 oz)
Servings per Container 1
| Amount Per Serving | |
| Calories 37 | |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Potassium 73mg | 2% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 2g | 8% |
| Sugars 7g | |
| Calcium 3mg | <1% |
| Iron <1mg | 0% |
| *Percent Daily Values are based on a 2,000 calorie diet |
Nutritional Information:
4 oz. Package of Sliced Apples and Caramel Dip
Exclusive to The Richland Hills Farms line of products is our Apple Dippers. Apple Dippers are packaged with bright Apple Dippers logo graphics that has a UPC bar for retail use. Each individually wrapped 3 ounce portion of pre sliced, fresh, sweet, red apples with a 1 ounce souffle cup of creamy, decadent, Nut and Gluten Free caramel dipping sauce. Making for a delicious and healthy snack. All individual packages are best by date stamped.
Serving Size 1 serving (113 g / 4 oz)
Servings per Container 1
| Amount Per Serving | |
| Calories 159 | Calories from Fat 40 |
| % Daily Value* | |
| Total Fat 4.5g | 7% |
| Saturated Fat 1.5g | 6% |
| Trans Fat 0g | |
| Cholesterol 5mg | 1% |
| Sodium 140mg | 5% |
| Potassium 132mg | 5% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 2g | 8% |
| Sugars 24g | |
| Protein 0g | |
| *Percent Daily Values are based on a 2,000 calorie diet |